Mind Alive Blog

Thursday, December 15, 2011


Teens, Yoga and the Rest of Us

Who says you can't learn anything from teenagers?  Many teens are far smarter than myself when it comes to relaxation and stress relief.  They live active lifestyles with a myriad of sports activities to keep them physically balanced and healthy.  I was surprised to learn that they are even into Yoga.  Edmonton teens turn to yoga as stress-reliever  

Yoga is a great alternative for those of us whose bodies have aged and are feeling the aches and pains of daily living.  There is no high impact Jillian Michael's jumping up and down or Billy Blank's  kicking and punching - just nice and slow movements to gently stretch my under or over used muscles.  Unlike the many challenges of going to the gym,  I can do this at home on my carpet (no Bowflex required).  My massage therapist may even thank me for making her job easier. 

Let's face it, Yoga is probably the easiest way for us reluctant exercisers to relax and rejuvenate ourselves.  If you want even easier you should try the David Delight.  Wait...isn't taking the easy way out something a teenager would do?



Post a Comment

Subscribe to Post Comments [Atom]

<< Home

Incorporated in 1981, in Edmonton, Alberta, Canada, Mind Alive Inc specializes in brain technology. Our flagship technology is audio-visual entrainment (AVE), and we manufacture the DAVID brand devices. Other products include the Oasis line of cranio-electro stimulators (CES) and transcranial DC Stimulators (tDCS). Mind Alive is the leader in all of these technologies and has patents for both AVE and CES.


Follow Us

Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon Sign up for our Email Newsletter

For Email Marketing you can trust

This page is powered by Blogger. Isn't yours?

Subscribe to Posts [Atom]