Mind Alive Blog
Wednesday, March 9, 2011
Holistic Brain Stuff
I've posted this link on the facebook site, so I thought I'd post it here too. Cortices
Cortices is a technique that encourages the brain to remove cold spots in the brain for better concentration. You can practice on yourself or on others. When I lead meditation classes I have my class tap their own heads and then pair up to try it on someone else. Some people physically feel an increase in heat on their heads, which ideally is what is supposed to happen. As with everything the sensation varies, but the quality of meditation that people experience after such a simple technique dramatically increases.
It's not mentioned in the video, but taking deep, belly breaths focusing on long exhalations while tapping enhances the effectiveness of the treatment.
S
Cortices is a technique that encourages the brain to remove cold spots in the brain for better concentration. You can practice on yourself or on others. When I lead meditation classes I have my class tap their own heads and then pair up to try it on someone else. Some people physically feel an increase in heat on their heads, which ideally is what is supposed to happen. As with everything the sensation varies, but the quality of meditation that people experience after such a simple technique dramatically increases.
It's not mentioned in the video, but taking deep, belly breaths focusing on long exhalations while tapping enhances the effectiveness of the treatment.
S
Labels: Brain, Cortices, Holistic Therapy
Comments:
Thanks for sharing this informative content.,
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Thanks for sharing this informative content.,
Leanpitch provides online training in Scrum Master Certification , everyone can use it wisely.
Join Leanpitch 2 Days CSM Certification Workshop in different cities.
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Thanks for sharing this informative content.,
Leanpitch provides online training in Scrum Master Certification , everyone can use it wisely.
Join Leanpitch 2 Days CSM Certification Workshop in different cities.
CSM online training
CSM training online
Thanks for sharing this informative content.,
Leanpitch provides online training in Scrum Master Certification , everyone can use it wisely.
Join Leanpitch 2 Days CSM Certification Workshop in different cities.
CSM online
CSM online certification
The article is neatly organized with the nice explanation. Thanks for sharing. Great work keep doing. I appreciate the relevancy and applicability of the information shared. Abogado De Trafico En Virginia
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