Wednesday, March 9, 2011
Holistic Brain Stuff
Cortices is a technique that encourages the brain to remove cold spots in the brain for better concentration. You can practice on yourself or on others. When I lead meditation classes I have my class tap their own heads and then pair up to try it on someone else. Some people physically feel an increase in heat on their heads, which ideally is what is supposed to happen. As with everything the sensation varies, but the quality of meditation that people experience after such a simple technique dramatically increases.
It's not mentioned in the video, but taking deep, belly breaths focusing on long exhalations while tapping enhances the effectiveness of the treatment.