Mind Alive Blog

Wednesday, March 16, 2011


3 Bigs Ways and 5 small ways to Help Reduce Mental Health Stigma

Mental Health issues affect about one in five people – over six and a half million Canadians – experience a mental disorder during their lifetime. Unfortunately, many people don’t ask for help because they feel ashamed or scared. People may judge them and treat them negatively based on a mental health problem. Others
have trouble finding a place to live, finding a job, maintaining relationships and other important parts of life. In fact, most people living with a mental disorder say that stigma is worse than the symptoms they feel. Below are some ways we can make difference.
1. Promote direct personal contact:
Meeting and interacting with people with mental health problems is one of the best ways to improve attitudes and behaviours. This works best when the people meeting each other have equal status, when there can be discussion, and when the presenters with personal experiences can counter major myths. Education efforts like this fact sheet can help us understand the challenges, but they don’t change attitudes.

2. Help people be heard:
We need to encourage and empower people with experiences of mental health problems to be leaders in any efforts, such as anti-­stigma programs and research. This includes supporting people and connecting them with peers. When people relate to each other’s struggles and want to see changes, they’re more likely to share their stories and protest when they see injustice.

3. Help media be a force for good:
Media like TV, movies, newspapers and web sites influence how we see others. Media should be encouraged to show people for who they really are – capable and productive community members. Hearing the direct voice of people with mental health problems through the media can be incredibly powerful. And we need to challenge media that discriminates against a
group of people.

Five small ways I can make a difference:
1. Tell someone who doesn’t know my story of mental health problems, or help others tell their story.
2. Seek direct contact by volunteering for a mental health organization, or find personal stories of recovery.
3. Think about the words I use. Do I use people-­centered language like, “A person living with...” or do I say, “A
schizophrenic” or, “A depressive?”
4. Think about how I personally support and treat people around me who are living with a mental
health problem.
5. Speak up when I see discrimination or when I see a law or policy that unfairly excludes people.

Taken from  The Canadian Mental Health Association Fact sheet

Labels: ,

Excellent post. I really enjoy reading and also appreciate your work. This concept is a good way to enhance knowledge. Keep sharing this kind of articles, Thank you.Mental health services in Simi Valley, CA
Your blog is very useful for those who are searching for this kind of information, this information is a solution for those who are confused about it. Thanks for sharing this blog with us.Depression treatment Bakersfield
Although there has been improvement in recent years, there is still a stigma linked with mental illness. A stigma is a persistently negative view or attitude attached to a particular set of events, qualities, or persons. Stigma around mental illness may lead to persistent misconceptions or damaging stereotypes, the avoidance or isolation of those who suffer from it, and the potential for someone to put off getting the care and assistance they require.
Try reorienting your thoughts to question what happened to a person rather than what is wrong with them. This change takes into account how a person's experiences and circumstances—many of which may be beyond their control—affect their health, actions, and perspective. Additionally, it eliminates any implied guilt for their disease or judgment regarding how they would be diagnosed. Be accepting of the thought that someone may have lived their life in a different way than you, rather than underestimating their suffering.
"Mental health matters just as much as physical health. Take time to relax and destress." Rub MD "Stress can take a toll on your health. Find healthy ways to manage it, like meditation or yoga." I learned something new from your article. Thanks for sharing your knowledge with us.

Post a Comment

Subscribe to Post Comments [Atom]

<< Home

Incorporated in 1981, in Edmonton, Alberta, Canada, Mind Alive Inc specializes in brain technology. Our flagship technology is audio-visual entrainment (AVE), and we manufacture the DAVID brand devices. Other products include the Oasis line of cranio-electro stimulators (CES) and transcranial DC Stimulators (tDCS). Mind Alive is the leader in all of these technologies and has patents for both AVE and CES.


Follow Us

Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon Sign up for our Email Newsletter

For Email Marketing you can trust

This page is powered by Blogger. Isn't yours?

Subscribe to Posts [Atom]