Mind Alive Blog

Wednesday, January 12, 2011


Not mine, but good info on Alpha brain waves

The following is taken from the google knol site from a company called Mental Lion. They offer entrainment sounds on their website along with research articles. At Mind Alive we focus on Audio Visual Entrainment finding that it has double the entrainment ability as compared to sounds alone. I've posted a bit on it before :) Anyway, I had Dave have a quick look at the following article to make sure everything agreed with what he knew. I, of course, love the pictures and the approach that the author talks about the advantages and disadvantages of Alpha brainwaves. 


Alpha brainwave stimulation: advantages and disadvantages

What are alpha brain waves?

Alpha waves describe the electrical activity of the brain in the frequency from 8 to 12 hz. That activity occurs naturally in periods of light relaxation or when the eyes are closed but the person is awake.

It is generally believed that alpha waves are dominant brainwaves in people who are in a relaxed or meditative state. It is also present in creative or day dreaming states. It has been also detected also that children tend to stay more time in alpha states than adults.

What is alpha wave stimulation?

Alpha brainwave stimulation is the process of inducing the brain from any state to a state of alpha  brainewave dominance. This process of induction is made through the brain entrainment process. You should know that our brains always produce all the range of alpha waves and an mental state means that one particular brainwave have dominance over the rest, but all coexists.

Here an example of alpha dominance:

Even though alpha wave state has a series of benefits that state is not a cure all brainwave. Every brain is different than others and some people can have a deficit of alpha brainwaves and other people not.

Advantages of stimulating your brain with alpha brain waves

Body and mind relaxation

Alpha brainwaves are associated with relaxed body and mind states. The brain’s thought process is slowed and the mind became lucid. The body is completely relaxed and free of all tensions and nervousness. Boosting the alpha brain wave is a great way to enjoy the feeling of relaxation and a great way to let go of all worries and tension.

Achieving a creative mental state

Alpha brainwaves are generally associated with a creative state of the mind. These state can be found in artists, musicians, and creative thinkers. Creative problem solvers are what many companies are currently looking for. If you want to increase your creativity at work consider stimulate your brain with alpha sessions.

Problem solving increased skills

Hard work and heavy concentration for long hours can lead your brain into a state of dominant beta brainwave pattern of our brain. This state can take you to the called "mental block". Have you listened the writer’s block? Well, you can unblock your brain by stimulating your brain with alpha brainwaves and in this way take your brain to the "flow state" quick enough to finish your paper or article on time without getting "stuck."

Emotional enhancement

The alpha brainwave state is associated with a very stable state of mind. This  mental state is related to a balanced mood and stable emotions. Anxious hyperactive, and unstable people could greatly improve their moods by increasing their alpha brainwaves. Feeling emotionally stable means not to overreact to stressful circumstances.

High athletic performance

If you are an athlete, you should prepare your mind as well as your muscles. In fact, you could significantly improve your performance by entraining your mind with alpha brain wave sessions. There is published evidence showing that elite sportsmen such as professional basketball players and golfers increase alpha activity just before hits their best shot.

Another fact is that the EEG (electroencephalography) of professional athletes are very likely to show the alpha state, whereas newbie athletes and even decent athletes demonstrate low or any alpha activity.  The best brain wave to entrain for peak athletic performance is considered the 10 Hz (i.e. 10 cycles per second). I recommend athletes to try alpha entrainment before a competition a shot and see if it puts you "in the zone."

Stress and anxiety reduction

A beneficial effect of alpha brainwave entrainment is the reduction of stress and anxiety. Increase your alpha brain waves and quickly you will feel a decrease your fears, tension, stress, nerves, and anxiety. If forgot how to relax, by increasing your alpha brain patterns you will feel like you’d been taken a miracle drug.

Achieving the flow state

The state of "flow" refers to the mental state in which the person is fully immersed in what he or she is doing driven by a feeling of energized focus, full involvement, and success in the process of the performance. You are in a mental state with optimal brain waves balance, you are neither overstimulated nor under stimulated. You feel "balanced" and understand that you are in a desirable state of mental working.

Super learning state

Alpha brainwave has been identified as the optimal brainwave to learn quickly and effortlessly. It is called also the "super learning" state. The alpha brainwave state mostly improves one’s natural ability to passively absorb large amounts of information. Basically, you don't need to make as much of an effort to learn a new ability, language, or skill.

Immune system improvement

Increasing your alpha brainwaves can lead to self-healing and prevention of diseases. This is due to the fact that alpha waves reduce stress and relax the patient. The excess of stress and anxiety can harm the immune system by releasing harmful chemicals such as adrenaline and cortisol.

Positive thinking

Recent research has shown that as a consequence of the relaxation produced by the increasing of alpha wave activity, positive thinking and positive emotions also are produced. I can personally testify this: After having stressed for a long time for my job, in which negative thoughts came to live, my thinking became increasingly positive after a few sessions of alpha entrainment; likely resulting from increased mental peace and tranquility.

Serotonin increase

Alpha brainwaves are associated with the release of neurotransmitter serotonin. Low levels of serotonin have been one factor that some researchers have linked to depression.

How do I know if I need alpha brainwave sessions?

Regarding alpha waves, there are three kind of people: those with normal levels of alpha brainwaves, those with low levels, and those with high ones.

The following people can be considered with healthy levels of brainwaves:

Extroverted people

Generally, if you are more outgoing and consider yourself extroverted, you have more alpha brain waves dominance than introverts.  The consensus seems to be that if you have dominance of alpha activity, you are more than three times as likely to be extrovert. It has sense because introverts are less comfortable during social interaction whereas being social comes natural for extroverts.


The objective of Meditation is the increase of slow brainwave patterns such as alpha ant theta. Each time you close your eyes to meditate, you experience a natural surge of alpha activity. Meditators with long practice can recognize and control this state of awareness. Like any exercising, the more you practice it, the easier it becomes to getting alpha dominance through meditation.


Children tend to have their brains in a state of alpha and theta dominance. As we get older, patterns of beta brainwaves tends to dominate the other patterns. For this reason adults would definitely benefit from alpha brainwave stimulation rather than younger population.

Disadvantages associated with an excess of alpha brainwaves

Like any of the other brainwave patterns, too much dominance of one particular brainwave can cause problems. For that reason, it is not advisable to induce a brainwave that you already have in high levels. In fact, if you overstimulated the alpha waves you may experience some negative effects such as:

Lost of focus

If you have some degree of Attention Deficit Disorder, alpha stimulation will not work with you but it may make things worse.  it can created a fuzzy state of mind. If you are already unfocused, stimulating the alpha brainwave pattern is usually not recommended.


As you increase the alpha dominance in your brain, you may have too much daydreaming. Some daydreams are fine, but living in the moon wouldn’t be of much benefit if you are already daydreamer.


Depression has been connected to high dominance of alpha brainwaves compared to beta brainwave activity specially in the left-hemisphere of the brain. There is a rule of thumb: If your depression is resulting from over stimulation (e.g. stress, fear, anxiety), then the stimulation with alpha waves will be beneficial. However, if you are lazy, tired, drowsy and feel depressed (e.g. under stimulation), you should avoid the alpha range and use beta entrainment instead.


Alpha brainwave patterns have been linked to tiredness and drowsiness in some individuals. Therefore, if you are feeling tired during the day, sleepy, or fatigued, your do not need an increase of alpha waves. Indeed, when you are receiving alpha wave entraining, you may experience temporary feelings of lethargy; this is an evidence that your brain is adjusting to a new frequency range. As I said before, alpha brainwaves are the ones that are naturally produced right after you close your eyes before fall asleep.


Although this problem is not common, some people with excessive alpha activity may feel a lack of excitement for anything in life. If you by now feel relaxed and have a clear mind, you should not stimulate your brain with alpha waves. Instead, look for some excitement activity. Indeed, this is a signal that you already have adequate alpha activity.

Lack of visual sharpness

A lack of visual acuity and visual awareness are associated with alpha brainwaves. Instead, beta brainwaves are associated with augmented visual awareness and acuity. When slowing your brainwaves down to the alpha range, the visual area of the brain is also much less clear.

Excessively receptive

In the alpha brainwave state, your brain may be in excess receptive to suggestions and new information. This state isn’t always a good thing because your subconscious is open to accepting even negative suggestions.

Healthy ways to increase alpha brainwaves

Brainwave entrainment

Brainwave entrainment stimulation is a great way to fine tuning your state of consciousness and awareness. Even more, you can build and try your own alpha session in the range from 8hz to 12hz with open source tools. Brainwave entrainment is an easy process that involves simply listening to a sound (tones) and your brainwaves naturally will match the frequency associated with the sound. Note that no special training, experience, or practice is needed.


The objective of meditation is to lower the brainwaves to the alpha-theta brainwave range. A safe and healthy way to increase your alpha brainwaves is to make meditation a daily habit or start up a meditation routine. If you are already meditating you will naturally increase the easiness of getting alpha brainwaves. Note that for meditation you need some training and practice.


The goal of self-hypnosis is also to target the lower brainwave ranges (e.g. alpha and theta). Doing self-hypnosis on a consistent basis will definitely help you reduce stress by increasing the natural control of your alpha brainwaves. This practice also requires some training and practice.


Every time that you close your eyes and visualize, alpha activity automatically takes the control. If you are the type of person that often enjoys closing your eyes to imaging or picture things, you’ll get a naturally dominance of alpha brainwave activity. Visualization can go hand-in-hand with a meditation practice, but if you’s rather only visualize, you’ll still be promoting your alpha brainwaves.


Like meditation, yoga is also another activity that boosts relaxation and well being by shifting your brainwaves to the calming patterns of alpha and theta. There are many different types of yoga, and if practiced right, they’ll definitely allow you to connect to your alpha awareness.


Deep breathing is not only a great way to improve overall oxygen levels in the brain and body, it is great also to achieve a state of relaxation. When you make deep-breathing a habit, you will begin to feel more relaxed and your brainwaves will shift from the somewhat stressful beta brainwaves to the alpha cadence.

Saunas / Hot Tubs

Saunas and hot tubs cause your entire body to feel completely relaxed and cause your mind to quiet and drowsiness to kick in. The brainwave associated with those feelings of relaxation like you’ve been sitting in a hot tub or in a steamy sauna are known: the alpha waves. Same would apply for laying in the sun tanning on a nice warm beach, feeling the hot sun soak into your body is deeply relaxing. That feeling of deep relaxation is due to an increased amount of alpha brainwaves.

Watching T.V.

Just after 30 seconds of watching T.V. your alpha brainwaves will show up. Even if you happen to be reading captions or text on the T.V. screen, the alpha waves still emerge. Normally, beta brainwaves surge while reading, but not while reading on T.V. The radiant light from cathode-ray technology in T.V.’s and other appliances automatically cause the brain to idle and shift to the alpha state. I personally don't recommend watching T.V. to be the best way to increase your alpha brainwaves, but I’m not going to put it in the unhealthy category.

Unhealthy modes to magnify alpha brainwaves


Alcohol is a huge alpha brainwave propeller. In moderation, alcohol probably won’t kill your appreciated brain cells, but it isn’t a healthy activity for your body or your brain. Are you a person that need to get drunk to relax? Alpha brainwaves are the reason that anxious and stressed people turn to alcohol. When you are drunk, your brain produces lots of alpha brainwaves and lowers your inhibitions. Even more, alpha brainwave stimulation through brainwave entrainment is a recommended therapy to fight against alcoholism and drug addiction.


Though there is controversy as to whether or not smoking marijuana is good or bad, I personally don't recommend marijuana or any other illegal substance to be healthy. Smoking marijuana does increase alpha brainwaves, which is why smoking marijuana makes people feel relaxed. However, marijuana will not give you the aware, synchronized, and peak-performance alpha brainwave that most people are looking for.

Conclusions about alpha brainwave stimulation

I personally think that generally speaking alpha brainwaves are great to stimulate and the recommended frequency is around the 10 Hz. This frequency  is the safest brainwave to entrain. However, you should be the judge as to whether or not increasing them is best for you. If you are already experiencing many of the listed "benefits," you probably don't need much of an alpha enhancer.

Are you already a relaxed person that feels emotionally stable? If so, chances are good that your brain naturally produces large amounts of alpha brainwave activity and you may be perfect in the alpha range. If you are experiencing some of the listed negative effects described above, you may consider to speed up your brainwaves into the beta range. If you are over anxious, tend to worry a lot, and aren’t emotionally balanced, chances are good that you’d benefit from the alpha increase.

Using aplha brain waves to stimulate our mind is beneficial but excessive doing this might occur negative results. Be careful in doing this and consult an expert.
So far, whenever we see people using alpha AVe, we see a normalizing of their QEEG to a normative database. This means that using AVE at healthy alpha in the range of 10-10.6 Hz is always beneficial. - dave
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Fildena 120 mg works by instantly regulating the PDE5 enzyme, which is the important thing consider  erections. That is how the drug achieves its desired results. The medication belongs to (PDE5) inhibitors, stopping the PDE5 enzyme from finishing up its regular capabilities. Consequently, this eases the everyday physiological processes, stress-free the blood vessels and stimulating erection. As this course of takes time, taking Fildena 120 mg between 30 to 60 minutes is beneficial earlier than indulging in sexual exercise.
This article will provide you with the information you need. Fildena 200mg is a popular medication used to treat erectile dysfunction (ED). It contains sildenafil citrate, a powerful and effective ingredient that helps men achieve and maintain a firm erection.
Vidalista 20 is a highly effective medication specifically designed to address erectile dysfunction (ED) in men. It contains Tadalafil as its active ingredient, which works by increasing blood flow to the penis, resulting in improved sexual performance. With Vidalista Black 80mg, men can experience longer-lasting and firmer erections, enhancing their sexual experience and boosting confidence.

Cenforce 100mg is a widely used medication that belongs to the class of drugs known as phosphodiesterase type 5 (PDE5) inhibitors. It contains Sildenafil citrate as its active ingredient and is primarily prescribed for the treatment of erectile dysfunction (ED) in men. In this comprehensive guide, we will explore the uses, mechanism of action, dosage and usage, benefits, precautions, and potential side effects of Cenforce 200mg in detail.

Reduce appetite. Apple cider vinegar contains acetic acid, which can help to reduce appetite by signaling to the brain that you are full.
Boost metabolism. Apple cider vinegar may also help to boost metabolism by increasing the production of enzymes that help to break down food.
Reduce insulin levels. High insulin levels can promote fat storage, so reducing insulin levels may help to promote weight loss.
However, it is important to note that there is limited scientific evidence to support the use of apple cider vinegar for weight loss. More research is needed to confirm these potential benefits.

If you are considering taking apple cider vinegar tablets for weight loss, it is important to talk to your doctor first. Apple cider vinegar can interact with certain medications, so it is important to make sure that it is safe for you to take.
Additionally, it is important to consult with a healthcare professional before starting any medication, including Fildena 150 mg. A doctor can evaluate your specific condition, medical history, and potential interactions with other medications you may be taking. They can also determine the appropriate dosage of Fildena for your needs.

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Recastle Apple Cider Vinegar Tablets are made with 100% pure apple cider vinegar and are vegan and gluten-free.
Recastle Apple Cider vinegar tablets Open in a new window
Recastle Apple Cider vinegar tablets
Each tablet contains 500mg of apple cider vinegar and is flavored with natural apple extract.
The tablets are effervescent, which means they dissolve in water and create a fizzy drink.
Recastle Apple Cider Vinegar Tablets are available in a pack of 20 tablets.
They are priced at ₹299 (approximately $4 USD) for a pack of 20 tablets.
Anques Technolab is a leading grocery app development company in India. We offer a wide range of services, including custom grocery app development, readymade grocery app solutions, and grocery app maintenance and support.

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In today's fast-paced world, stress and lifestyle factors often contribute to various health issues, and one common problem that affects many men worldwide is erectile dysfunction (ED). Fortunately, pharmaceutical advancements have led to the development of medications like cenforce 130 that help address this issue effectively.
Even the tesla 369 manifestation method claims that your alpha waves in brain are affected by positive thoughts and visualization.
cenforce-100 mg works by increasing blood flow to the penis and allowing you to get and maintain erections. It is not an aphrodisiac and does not protect you from sexually transmitted diseases, so it’s best to use it only when required. It is a medication that should be taken on an empty stomach and about 30 minutes to an hour before sexual activity. The effects last about 4-5 hours.
Consult a healthcare professional before use, especially if you have underlying medical conditions or are taking fildena 150 mg.
Tenofovir disoproxil fumarate is typically available in tablet form, and the dosage and frequency of administration can vary depending on the specific condition being treated and individual factors. It's important to follow the healthcare provider's instructions carefully.
Praziquantel 600 mg for humans is the first-choice medication used to treat infections caused by liver or blood flukes, which are parasitic worms typically found in unclean drinking water or raw fish. This medication is a tablet that's taken by mouth, and treatment typically lasts only 1 day. Praziquantel for humans is available only by prescription and is safe to use. Some common side effects include feeling tired, headache, dizziness, or belly discomfort.

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Incorporated in 1981, in Edmonton, Alberta, Canada, Mind Alive Inc specializes in brain technology. Our flagship technology is audio-visual entrainment (AVE), and we manufacture the DAVID brand devices. Other products include the Oasis line of cranio-electro stimulators (CES) and transcranial DC Stimulators (tDCS). Mind Alive is the leader in all of these technologies and has patents for both AVE and CES.


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